You can contact your local therapist for help or you can contact Insight Psychological to book an appointment (in-person in Alberta, Canada and online counselling are available). Now that Im older, Ive been able to (nearly) convince my therapist that Ive overcome the disorder, but I still. When I was young I was very stupid about it and would make up ridiculous things in order to attract attention. The good news is that the first steps to overcoming challenges (and improving your external and internal world) are recognizing behavior(s) that cause problems and seeking help if you need it. I was diagnosed at age 10 with psuedologia fantastica, or pathological lying. A pathological liar can be so good at lying that its almost impossible for an untrained person to tell the difference between his lies and honest comments. But when it comes to lying, some people are simply better at it than others. If lying negatively impacts your life, it is important to address it. Most of us tell little white lies occasionally. Lies may also cause internal distress and impact your overall mental health. Here’s another link to an article that provides some further details on compulsive lying.Īny kind of lying can break down trust between you and those around you, which can be detrimental in various areas of life (namely, in your relationships). Whatever the reason (or lack thereof), if you’re compulsively lying, the lies seem to just come out automatically. The key to determining if lying has become compulsive lying is whether you are making a conscious decision to lie, or if it is something you do automatically. Sometimes people who compulsively lie do so with internal motives, such as looking good to others and/or masking low self-esteem). You might tell a lie to reach some specific end, or it may seem as though the lie is for no reason at all. There are also people who are occasional liars. The key to determining if lying has become compulsive lying is whether you are making a conscious decision to lie, or if it is something you do automatically and it’s seemingly uncontrollable. The different kinds of liars include compulsive liars, pathological liars, and sociopaths. Here’s a link to an article that discusses some of the research on the prevalence of dishonesty in our everyday lives. White lies are lies that don’t really hurt anyone, but that a person chooses to tell to reach a desired outcome. Many people tell “white lies” from time-to-time.
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